Go ladies! We are really starting to run! Keep it up!
Week 4:
Monday - Run 8 minutes, Walk 1 minute - Repeat 3Xs, Run 3 minutes
Tuesday - Walk 30 minutes
Wednesday - Run 9 minutes, Walk 1 minute - Repeat 3Xs
Thursday - Walk 30 minues
Friday - Run 10 minutes, Walk 1 minutes - Repeat 2Xs, Run 8 minutes
Saturday - Group Run 11 minutes, Walk 1 minute - Repeat 2Xs, Run 2 minutes
Sunday - Rest
Week 3:
Monday - Run 5 minutes, Walk 1 minute - Repeat 5Xs
Tuesday - Walk 30 minutes
Wednesday - Run 5 minutes, Walk 1 minute - Repeat 5Xs
Thursday - Walk 30 minues
Friday - Run 6 minutes, Walk 1 minutes - Repeat 4Xs, Run 2 minutes
Saturday - Group Run 6 minutes, Walk 1 minute - Repeat 4Xs, Run 2 minutes
Sunday - Rest
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Cherrywood Sisters
Cherrywood Relief Society Sisters
This site is for informational purposes only and does not reflect or represent the Church of Jesus Christ of Latter day Saints. We will post announcements, information, our recipe exchanges, and more, intended for the sisters of the Cherrywood ward. Please feel free to comment on the site or email Amy with questions: abusch@us.ibm.com.
"As sisters in Relief Society today, we have a rich and faithful heritage. More than 165 years have passed since the Prophet Joseph Smith met with a small group in Nauvoo, Illinois, to organize the women of The Church of Jesus Christ of Latter-day Saints. We now number over five and a half million Relief Society sisters in 170 countries across the earth. Like those who preceded us, we stand today united in faith, steadfast in following the living prophet, and committed to building the kingdom of God." (http://www.lds.org/)
"As sisters in Relief Society today, we have a rich and faithful heritage. More than 165 years have passed since the Prophet Joseph Smith met with a small group in Nauvoo, Illinois, to organize the women of The Church of Jesus Christ of Latter-day Saints. We now number over five and a half million Relief Society sisters in 170 countries across the earth. Like those who preceded us, we stand today united in faith, steadfast in following the living prophet, and committed to building the kingdom of God." (http://www.lds.org/)
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