Thursday, May 29, 2008

Scrapbooking/Crafting Night - This Friday

This Friday, Amy Busch will be hosting scrapbooking/crafting at her house, at 7 p.m.!

Sunday, May 18, 2008

Visiting Teaching Conference

This Tuesday - 7 pm at the Church

Week 3 and 4!

Go ladies! We are really starting to run! Keep it up!

Week 4:
Monday - Run 8 minutes, Walk 1 minute - Repeat 3Xs, Run 3 minutes
Tuesday - Walk 30 minutes
Wednesday - Run 9 minutes, Walk 1 minute - Repeat 3Xs
Thursday - Walk 30 minues
Friday - Run 10 minutes, Walk 1 minutes - Repeat 2Xs, Run 8 minutes
Saturday - Group Run 11 minutes, Walk 1 minute - Repeat 2Xs, Run 2 minutes
Sunday - Rest


Week 3:
Monday - Run 5 minutes, Walk 1 minute - Repeat 5Xs
Tuesday - Walk 30 minutes
Wednesday - Run 5 minutes, Walk 1 minute - Repeat 5Xs
Thursday - Walk 30 minues
Friday - Run 6 minutes, Walk 1 minutes - Repeat 4Xs, Run 2 minutes
Saturday - Group Run 6 minutes, Walk 1 minute - Repeat 4Xs, Run 2 minutes
Sunday - Rest

Thursday, May 8, 2008

May News

May Birthdays:

2nd-Jill Hellbusch
6th-Marie Latka
7th- Janel Warner
15th-Tami Neilsen
17th-Rachel Bell
24th-Laura Valentine
27th-Racquel Reniker

Visiting Teaching Message:
Pick your favorite conference talk
Link to May Ensign Report your Visiting Teaching to Emily Ravsten: ravsten@msn.com or 303-255-9089

Upcoming Events:
May 11th-Mother’s Day
May 18th- Seminary Graduation @7 pm (DNS)

Welcome to the Ward:
David, Janel, Amanda, Hailey, Matthew and Lindsey Warner

Lesson Schedule:
May 4th-Presidency Message
May 11th-Lesson #9-Gifts of the Spirit
May 18th-Lesson #10-Prayer and Personal Revelation
May 25th- Teaching for Our Time

Enrichment News:
May 13th-@ 9am – Enrichment Temple Group – Please note that this group will meet the second Tuesday of every month at the Home of Racquel Reniker @ 9am, to make it to the 10am Session.

May 20th- VISITING TEACHING CONFERENCE @ 7pm.

May 30th- @ 7pm – Scrapbooking/Crafting @ Amy Busch’s home (Friday night)

Fitness Club - Meets every Saturday at Connie Tame’s home @ 7am for the Group Run. More info available on the blog.

Tuesday, May 6, 2008

Fitness Club - Week 2

We had a great group run on Saturday and plan to have these every Saturday at 7 am, meeting at Connie's house.

Here is the guide to week 2 of running:
Monday - Run 2 minutea, Walk 1 minute - Repeat 10Xs
Tuesday - Walk 30 minutes
Wednesday - Run 3 minutes, Walk 1 minute - Repeat 7Xs, run 2 min
Thursday - Walk 30 minues
Friday - Run 4 minute, Walk 1 minutes - Repeat 6Xs
Saturday - Group Run 4 minutes, Walk 1 minues - Repeat 6Xs
Sunday - Rest