The Fitness Club is just getting started! We held an informational meeting on April 19, where we received our 8-week runner's program as well as some inspirational thoughts from Connie. Thanks, Connie! Our first weekly run/walk will be held Saturday, April 26 at 7 am.
Here is the guide to your first week of running:
Monday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Tuesday - Walk 30 minutes
Wednesday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Thursday - Walk 30 minues
Friday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Saturday - Group - Run 1 minutes, Walk 2 minues - Repeat 10 Xs
Sunday - Rest
Connie also suggested we have good shoes, good running bra, hat, sunglasses, and sunscreen. She says it is also key to eat healthy fruits and veggies, along with healthy proteins. Schedule your workouts, expect bad days, and don't rush your goals. The purpose of this program is to reach 30 minutes of continuous running at the end of 8 weeks. If you have any questions, please reach out to Connie directly. Thanks!
Sunday, April 20, 2008
Monday, April 14, 2008
April News and Happenings
Happy Birthday!
Jenifer Bell-9th
Julia Hernandez-20th
Joan Schaefer-26th
Sara Brassard-28th
Visiting Teaching Message:
Marriage Between a Man and a Woman is Ordained of God -
Report your Visiting Teaching to Emily Ravsten: ravsten@msn.com or 303-255-9089
Welcome to the Ward:
Craig and Sheri Denney
Scott and Chelsea Bruggeman
David and Janel Warner
Lesson Schedule:
April 13 – Lesson #7, Baptism and the Gift of the Holy Ghost
April 20 – Lesson #8, The Everlasting Priesthood
Stake Conference: Saturday April 26th @ 7pm Adult Session
Sunday April 27th @ 10am General Session
Enrichment News:
April 8th @ 9am – Enrichment Temple Group – Please note that this group will meet the second Tuesday of every month at the Home of Racquel Reniker @ 9am, to make it to the 10am Session.
Fitness Club!! Please join us for the start of our Fitness Club. We will be meeting at Connie Tame’s home on Saturday, April 19th for an information meeting from 10-10:30am. Connie is going to train and coach the fitness club on how to run/ jog/ walk a 5K. Please let Amy Busch know if you have any questions or cannot make the meeting but would like to participate. Amy can be reached at: 303.452.4468.
April 25th @ 7pm – Scrapbooking @ Amy Busch’s home (Friday night)
Check out our new blog for announcements, information, and our recipe exchanges! http://www.cherrywoodsisters.blogspot.com/
Jenifer Bell-9th
Julia Hernandez-20th
Joan Schaefer-26th
Sara Brassard-28th
Visiting Teaching Message:
Marriage Between a Man and a Woman is Ordained of God -
Report your Visiting Teaching to Emily Ravsten: ravsten@msn.com or 303-255-9089
Welcome to the Ward:
Craig and Sheri Denney
Scott and Chelsea Bruggeman
David and Janel Warner
Lesson Schedule:
April 13 – Lesson #7, Baptism and the Gift of the Holy Ghost
April 20 – Lesson #8, The Everlasting Priesthood
Stake Conference: Saturday April 26th @ 7pm Adult Session
Sunday April 27th @ 10am General Session
Enrichment News:
April 8th @ 9am – Enrichment Temple Group – Please note that this group will meet the second Tuesday of every month at the Home of Racquel Reniker @ 9am, to make it to the 10am Session.
Fitness Club!! Please join us for the start of our Fitness Club. We will be meeting at Connie Tame’s home on Saturday, April 19th for an information meeting from 10-10:30am. Connie is going to train and coach the fitness club on how to run/ jog/ walk a 5K. Please let Amy Busch know if you have any questions or cannot make the meeting but would like to participate. Amy can be reached at: 303.452.4468.
April 25th @ 7pm – Scrapbooking @ Amy Busch’s home (Friday night)
Check out our new blog for announcements, information, and our recipe exchanges! http://www.cherrywoodsisters.blogspot.com/
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