The Fitness Club is just getting started! We held an informational meeting on April 19, where we received our 8-week runner's program as well as some inspirational thoughts from Connie. Thanks, Connie! Our first weekly run/walk will be held Saturday, April 26 at 7 am.
Here is the guide to your first week of running:
Monday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Tuesday - Walk 30 minutes
Wednesday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Thursday - Walk 30 minues
Friday - Run 1 minute, Walk 2 minutes - Repeat 10Xs
Saturday - Group - Run 1 minutes, Walk 2 minues - Repeat 10 Xs
Sunday - Rest
Connie also suggested we have good shoes, good running bra, hat, sunglasses, and sunscreen. She says it is also key to eat healthy fruits and veggies, along with healthy proteins. Schedule your workouts, expect bad days, and don't rush your goals. The purpose of this program is to reach 30 minutes of continuous running at the end of 8 weeks. If you have any questions, please reach out to Connie directly. Thanks!
skip to main |
skip to sidebar
Cherrywood Sisters
Cherrywood Relief Society Sisters
This site is for informational purposes only and does not reflect or represent the Church of Jesus Christ of Latter day Saints. We will post announcements, information, our recipe exchanges, and more, intended for the sisters of the Cherrywood ward. Please feel free to comment on the site or email Amy with questions: abusch@us.ibm.com.
"As sisters in Relief Society today, we have a rich and faithful heritage. More than 165 years have passed since the Prophet Joseph Smith met with a small group in Nauvoo, Illinois, to organize the women of The Church of Jesus Christ of Latter-day Saints. We now number over five and a half million Relief Society sisters in 170 countries across the earth. Like those who preceded us, we stand today united in faith, steadfast in following the living prophet, and committed to building the kingdom of God." (http://www.lds.org/)
"As sisters in Relief Society today, we have a rich and faithful heritage. More than 165 years have passed since the Prophet Joseph Smith met with a small group in Nauvoo, Illinois, to organize the women of The Church of Jesus Christ of Latter-day Saints. We now number over five and a half million Relief Society sisters in 170 countries across the earth. Like those who preceded us, we stand today united in faith, steadfast in following the living prophet, and committed to building the kingdom of God." (http://www.lds.org/)
No comments:
Post a Comment